Archive for January, 2017

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    Not Your Average Meal Prep…

    While working full time in an crazy busy ER and going to school full time to further my nursing degree, I quickly learned how integral meal prep would be for a healthy lifestyle. Being prepared really changed the game for my nutrition.  But I did face numerous challenges along the way. I never had a …

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    3 Easy ways to Kick A$$ in 2017

    So, its a few weeks into 2017! How’s it going? This Transformation Tuesday post is all about 3 Easy steps to Kick A$$ in 2017. Let’s save you some time and energy, ya? Step One….Set up the conditions for success! Meaning now matter what your goals or resolutions might be, set up your surrounds or …

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    OMG ITS A NEW YEAR!!!!!!!

    Well, its 2017 and a new year has officially begun! So what are you gonna do with it? Resolutions? Goals? I was introduced to a new way to think of this time of year by creating a Mantra! A mantra is something that would inspire any action, goals, thoughts, and overall frame of mind for …