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    My Best Kept Secret For Better Digestion

    Why am I talking about having better digestion in the first place??? Great Question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Your gastrointestinal tract (GI) tract acts as …

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    Get the “Glow”

    Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? SULFUR-RESIDUE FOODS!!! But first, why am I talking about eating sulfur for glowing skin? Great question! Sulfur is not just the mush of yolk found in deviled eggs at your annual office Christmas party …

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    The Magic Superpowers of WheatGrass

    Is Wheatgrass superfood or just weird green grass???? Let’s dive into just that! Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 2 ounces of wheatgrass has the same nutrient value as 5 pounds of organic raw vegetables! So it pumps your body with high …

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    Mindful Eating for Better Health

    Want to learn to eat mindfully??? This week I will help you learn what mindful (Is really ALL about) and how it can help you keep your weight down!!! But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for nutrition. We eat …

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    Not Your Average Meal Prep…

    While working full time in an crazy busy ER and going to school full time to further my nursing degree, I quickly learned how integral meal prep would be for a healthy lifestyle. Being prepared really changed the game for my nutrition.  But I did face numerous challenges along the way. I never had a …

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    3 Easy ways to Kick A$$ in 2017

    So, its a few weeks into 2017! How’s it going? This Transformation Tuesday post is all about 3 Easy steps to Kick A$$ in 2017. Let’s save you some time and energy, ya? Step One….Set up the conditions for success! Meaning now matter what your goals or resolutions might be, set up your surrounds or …

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    OMG ITS A NEW YEAR!!!!!!!

    Well, its 2017 and a new year has officially begun! So what are you gonna do with it? Resolutions? Goals? I was introduced to a new way to think of this time of year by creating a Mantra! A mantra is something that would inspire any action, goals, thoughts, and overall frame of mind for …

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    Starting From Here…

    So, after many (and I mean many) attempts to get this blog going I finally decided to take action and make it a reality. Yeah! My hope for this blog is to follow in the direction of one of my favorite quotes…I hope to inspire others and to someday meet someone who can say,”Because of …